Dinner22 min42 g protein
Chipotle Steak Bowl
Let the steak rest before it goes anywhere near the bowl. Cut it straight off the heat and the juice ends up in the rice instead of the meat.
22 minTotal
3Serves
Category
Dinner
10 recipes.
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Dinner26 min35 g protein
Gochujang Fried Chicken
The glaze goes on after the chicken comes out, off the heat. Put it on in the fryer and the sugar in it burns before the coating is crisp.
26 minTotal
3Serves
Dinner20 min33 g protein
Egg Roll Stir Fry
Cook the cabbage fast and hot and stop while it still has bite. Let it go soft and the whole thing turns to a wet pile.
20 minTotal
3Serves
Dinner15 min38 g protein
Slow Cooker Turkey Meatballs
Ground turkey has almost no fat to keep meatballs tender, so grated zucchini goes in instead. It disappears completely and does the job the fat would have done.
15 minTotal
4Serves
Dinner20 min34 g protein
Korean Beef Bulgogi
Freeze the beef for 30 minutes before slicing. Half-frozen meat cuts into the paper-thin sheets that cook in under a minute, which is the entire point of bulgogi.
20 minTotal
3Serves
Dinner20 min31 g protein
High-Protein Mac & Cheese
Cottage cheese blended into the sauce, which sounds wrong and tastes like nothing but cheese. It carries the protein without the sauce splitting.
20 minTotal
4Serves
Dinner20 min
Spaghetti Carbonara
There is no cream in carbonara. The sauce is egg yolk, hard cheese and starchy pasta water, and the only real skill is pulling the pan off the heat before the eggs scramble.
20 minTotal
4Serves
Dinner6 hr 20 min
Slow Cooker Beef Chili
Twenty minutes of actual work and then the crockpot has the rest of the day. Browning the beef first is not optional, it is where most of the flavor comes from.
6 hr 20 minTotal
6Serves
Dinner3 hr 25 min
Birria Tacos
Real consomme for dipping and a cheese crust fried onto the tortilla. It takes three hours, almost all of it unattended, and it is worth every one of them.
3 hr 25 minTotal
4Serves
Dinner12 min36 g protein
Honey Garlic Salmon
Nine minutes in the air fryer and the glaze does the rest. The glaze goes on at the end, not the start, because honey burns long before salmon is cooked.
12 minTotal
2Serves